5 Muscle Building Tips For BEGINNERS
5 Muscle Building Tips For BEGINNERS it can be difficult for people to their path down the world of fitness for those guys and girls interested in building muscle
What you can find on the Internet is vast and very daunting to say the least but there are some things that are more straightforward and fundamentally important for beginners to know heres five of them that I think our beginners can benefit from once they their way down the fitness path number one s with moderate resistance and volume no pain no gain as the model says couldnt be any more devastating for a beginner to follow dont be the guy that cant walk after their very first training session factus studies do show that untrained individuals can get bigger and stronger without pushing their bodies to the limits certainly maximal intensity and volume become important matters once youre more experienced but for beginners it encouraged much more exercise induced muscle damage and since your bodys not used to exercise youll be sore and weaker for longer hurting your future exercise performance go moderately heavy perhaps something you can do comfortably for reps and then slowly progress from there number get your protein nutrition is important I think we all can agree to that but often beginners fall short on their protein within the fitness industry not many aspects are Messier and more confusing than protein intake
Whether thats protein timing eating protein with your carbs or using specific types of protein shakes the information is over
Whelming and often unsubstantiated but none of it matters more than simply getting enough protein each day a good ing point is consuming one gram of protein per pound of body weight or you can check out my protein intake video for other more detailed options based on your goal number three focus on compound movements first the best way to achieve overall growth and strength is through compound movements these are like your squats pullups bench presses pushups and deadlifts all heavily targeting multiple muscle groups unlike isolation exercises it will take more effort to master such movements but the payoff in terms of growth and strength is much more if I were to train every beginner in the world compound movements will be the first target on the list before anything else once you get your compounds down then you can focus on isolation exercises targeting muscles that you want to improve number four work on your mobility many beginners and even a lot of experienced trainers for some reason think they can neglect stretching and warming up their muscles and joints but without proper mobility improper lifting technique lack of range of motion and injuries often follow behind if you feel like youre not doing a certain exercise correctly no matter how much you practice chances are that your mobility is holding you back implementing tools like dynamic stretches pmf stretches joint flows and even foam rolling can go a long way in improving your mobility and finally number five ask for help I get it
When you're at the gym all you want to do is blend in like everyone else even if you don't know
What you're doing you might be timid and asking for help from that one athletic guy doing that one exercise that you've been trying to learn but think about it this way
Whatever our emotions are concerns you might have about asking someone else for help chances are that someone else was in the exact situation as you are now and unlike others that never sought help and quit that's someone else set aside their fears and approach someone else and got the support they needed and contrary to popular belief people at the gym are more than willing to lend a helping hand, after all, they understand the struggle just as much as you do so muster up the courage put your own pride aside and ask for help
When you need it one day once you're all muscular and knowledgeable you might be able to return that favor and there you go that's my five tips for beginners wanting to build muscle I hope this helps some of you watching this for those of you that are a little bit more advanced please share some of your tips below and help your fellow peers other than that let me know
What you thought about the tips or if you want tips on other topics as always thank you for watching '5 Muscle Building Tips For BEGINNERS
5 Muscle Building Tips For BEGINNERS NO COOKING BODYBUILDING BREAKFAST: PROTEIN OATMEAL OVERNIGHT
NO COOKING BODYBUILDING BREAKFAST: PROTEIN OATMEAL OVERNIGHT hey guys
What's up it is Michael welcome back to the kitchen today I've got a new recipe but before you get into this one I would like to thank the sponsor of this video and that is the soiled breeches YouTube channel this is a clip called satanic puppies from their headstone comedy series so check this one out real quick so you can check out the rest of the video right there and subscribe to see the full series but anyway I have to do this from time to time I'm a normal guy I've got the red stuff to pay I know some people don't like them but I do few and far between with them so I appreciate you guys for understanding that but
What were going to do today is Wow here we are finally with the recipe right were going to make some overnight protein oatmeal this is great if you don't really like to cook in the morning you like to sleep in in the morning and you want to maximize your sleeping time this just grabs and go right out of the refrigerator it's ready to go in five minutes or so so let's go ahead and the video so
Whatever here in this bowl is half a cup of oats
Which is around grams but I also already added in our tablespoon of sweetener but that's totally optional you can leave that out if you want I just like to add it in makes things taste a little better but that's just I but the next thing we're going to do is take a cup of almond milk were going to pour that into our Bowl with the oats and sweetener next
What we'll do is take our milk flaxseed you can get this at the store it's just a good way to get some omega3 oils in your diet was going to add around tablespoons but that's pretty much optional but I like to add it just because of the omega3s next
What we'll do is add in one scoop of protein batter you can use chocolate or vanilla it doesn't matter at all people always say I don't have vanilla can I use chocolate absolutely you can I encourage you to its just
Whatever you have worked and then an optional ingredient is some cinnamon I think cinnamon tastes good with everything but that's just me you can leave this out if you want not a big deal and that everything for right now so nowWhat we'll do is take our spoon and stir this up and to add some fruit into this oatmeal
Whatever here is one half of a banana that I already sliced up was just going to take these slices and set them on the top of our oatmeal and after you've done that
What well do is take some aluminum foil put that over the top of your bowl and then this is ready to go in the refrigerator so if youre going to eat this the next morning leave it in there overnight but if you just want to eat this later in the day I say you should leave it in the refrigerator for at least three hours so either one works but three hours and everything in here will thicken up the oats will absorb the almond milk and then you can eat it so I will see you guys later today so here we are a few hours later in the day I just took this out of the refrigerator and its thickened up just like its supposed to and I topped it off with the other half of that sliced banana but all in all this is a great breakfast its really convenient if you make it the night before its just grab and go its going to taste great so definitely try this one out and thats all that Ive got for this video but if you enjoyed it please give it a like down below I would appreciate that a lot helps the channel grow and a quick update on the cookbook its coming I found a new guy with the website that I basically just wasted a lot of money on the old crappy website so that sucks but you live and you learn right so its coming soon Im actually really really excited to bring this to you guys over three years of work has gone into this and Im really genuinely excited to show you guys but thank you for watching I hope you enjoyed and I will talk to you next video 'NO COOKING BODYBUILDING BREAKFAST: PROTEIN OATMEAL OVERNIGHT